The table below presents BMI classifications for adults aged 20 years and older. BMI values are calculated and interpreted equally for both men and women.
The standard formula to calculate BMI looks like this.
BMI= Your weight / (height^2)
To understand this, let’s assume, your height is 177 cm or 1.77 m and your weight is 70 kg.
Therefore as per the formula above, your BMI will be
BMI= 70/ (1.77*1.77)= 22.36
So, according to the body weight index calculator, your BMI falls between 18.5 and 25 which means you are healthy.